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Uplift Program
Proven programs for creating optimism and overcoming depression!
Presented by internationally-renowned authors and trainers Bob Murray, PhD, psychologist and Alicia Fortinberry, MS, Feldenkrais Practitioner, the Uplift Program features a range of books, audio-programs, workshops and corporate services.
Based on the latest research in neurobiology, anthropology and movement physiology, as well as psychology, the Uplift Program is a breakthrough initiative in overcoming mood disorders. Recommended by leading health professionals, Bob and Alicia's unique method and powerful techniques are up to twice as effective (94% according to follow-up questionnaires by participants of their Uplift intensive workshops) as other treatments, including antidepressants and cognitive behavioral therapy.
Uplift techniques offer immediate and ongoing results:
- Dramatic, lasting relief from depression and anxiety
- Truly supportive healing relationships
- Freedom from self-limiting patterns
- Heightened self esteem and competence
- Success in career and creative endeavors
- Increased flexibility and pain-free movement
- Release from past trauma
- Spiritual empowerment and renewed life purpose
| “If you want quick results that can have long term benefits, the Uplift Program should be considered as an initial therapy. It works!” |
-- Len Saputo, MD, author of Boosting Immunity Naturally,
Director of the Health Medicine Forum, San Francisco |
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7-Step Program
The core of the Uplift Program is the concrete 7-step plan featured in our book
Creating Optimism:
- Identify and defeat the inner saboteur
- Reconnect to your body
- Create healing relationships
- Elevate your self-esteem
- Uncover your competence
- Access the power of shared purpose
- Deepen your relationship to the divine
Bob and Alicia have taught thousands of people their step-by-step techniques and practical mind/body exercises including their highly effective Needs-Based DialogueTM relationship tools, written exercises for defeating depression, Alicia's own Feldenkrais-like Repatterning Movement exercises, meditations and powerful visualizations.
The Uplift Program is effective for those seeking a more optimistic outlook, personal empowerment and dramatic positive change; for the treatment of depression, anxiety, failed relationships, chronic pain, childhood trauma, PTSD and associated disorders, and for health care professionals and carers.
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| LEARNING TOOLS |
Can't make it to an Uplift workshop?
Try our audio self-help and recovery programs. |
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Beat Depression with the Uplift Program
By Bob Murray, PhD
and Alicia Fortinberry, MS |
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This powerful audio program with bonus workbook,
featuring highly effective exercises taught in the Uplift Program,
offers immediate and ongoing results. |
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Empower Your Body
By Alicia Fortinberry, MS |
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The best way to relieve stress and reprogram
the mind and body for optimal health, flexibility and vitality. |
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Connecting
By Bob Murray, PhD
and Alicia Fortinberry, MS |
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Relax and connect to your inner power and spirituality
with these meditations and movement exercises, both powerful antidepressants. |
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