Uplift Thoughts and Wisdom
Here we present meditations, musings, insight and inspirational wisdom from an Uplift perspective.
The influence of family ideals on how Americans perceive the essential character and identity of God.
Thoughts about the healing power of hope in an age of negativity.
As our culture increasingly requires us to embrace change, we question the wisdom of speed. This meditation is a reflection on the true nature of change.
Thoughts about forgiving ourselves and acknowledging our innate innocence.
Meditation: Let us Talk of Love
A guided spiritual meditation for connecting with the essential love in all things. Particularly comforting for sufferers of anxiety, depression and childhood trauma.
On Meaning and Life Values
Bob shares his musings on the meaning of life, purpose and our innate connection to all living things.
What is Family?
Bob shares his views on the true meaning of family and the role of extended family, friends, colleagues and pets as part of our support system.
Just Be (Human)
As society robs us of the essential connections that make us human--connection to Nature, other people, our bodies and the Divine--we become more isolated, depressed and anxious.
Read more tips for depression recovery. Or get our meditations.
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Can't make it to an Uplift workshop?
Try our audio self-help and recovery programs.
By Bob Murray, PhD
and Alicia Fortinberry, MS
Relax and connect to your inner power and spirituality
with these meditations and movement exercises, both powerful antidepressants.
Empower Your Body
By Alicia Fortinberry, MS
The best way to relieve stress and reprogram
the mind and body for optimal health, flexibility and vitality.