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Empower your Body CD Set
By Alicia Fortinberry, MS
Features movement exercises from our acclaimed Uplift Intensive workshop!
6 Lessons | Triple CD Set
These empowering Repatterning Movement exercises (RPMs), based on Feldenkrais Awareness Through Movement (ATMs), are the best way to relieve stress and tension from your body, gently and in many cases permanently!
Inner power comes from increased self-awareness and becoming one with your body. It comes from releasing strain and the dysfunctional neuromuscular patterns that can cause fatigue, tension and injury. Unlike most forms of exercise or even yoga, RPMs are not about how you should do anything, but about discovering the best and most pleasurable way for you to do what you want.
Feldenkrais Practitioner and psychotherapist Alicia Fortinberry, uses her voice as a soothing guide that leads you through gentle and easy-to-understand movements. Each RPM lesson addresses a specific area of the body and improves the functional coordination of the whole.
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Price: US$40 |
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Price: AU$45 |
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Testimonials
“I was confined to a wheelchair after an serious sporting accident when my physiotherapist recommended that I listen to Empower. At first all I could do was do the exercises in my mind as I listened. But even that was enough to promote the healing process. I was staggered to find that after a while I was able to get up and actually do the exercises. I have now said good-by to the wheelchair and am recommending the set to all my friends.”
-- Jason Bourke, California
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UPCOMING EVENTS
Find our about Creating Optimism at a free talk and book signing or a Creating Optimism event. Or attend the Uplift Program intensive and learn Bob and Alicia's 7-step program for creating optimism and overcoming depression.
Check our event schedule for all dates and locations.
ABOUT PAYMENT
To purchase one or more audio products simply select your prefered currency and click on the add to cart button. You will be directed to our US or Australian shopping cart to complete your purchase. You can pay by credit card (Visa or Mastercard), check or money order.
Please see our payment help if you need more information.
Online credit card payments are secured using our SSL encryption by Geotrust. Payments in our Australian shop are processed by Paymate. Paypal is an option in our US shop. You don't have to register to complete your purchase.
Please allow up to 3 weeks for delivery.
For further inquiries regarding our products, the status of your order, or if you would like to distribute our audio products via your website, store or business . Top of page
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