Our unique and effective 7-Step Program is the core of the Uplift Program and the inspiration for our best-selling books Raising an Optimistic Child (McGraw-Hill, 2006) and Creating Optimism (McGraw-Hill, 2004).

We have taught thousands of people those same techniques and practical mind/body exercises in our Uplift audio-programs. These include our unique Needs-Based Dialogue^TM relationship tools, written exercises for defeating depression, Alicia's own Feldenkrais-like Repatterning Movement exercises, Meditations in Movement and powerful visualizations.

We also teach health professionals and senior executives at leading institutions and organizations, and occasionally offer workshops and talks to the public.

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PS. You will also find our self-help resources and health news useful.