Raising an Optimistic Child: A Proven Plan for Depresion-Proofing Young Children--for Life
(McGraw-Hill, 2006) by Bob Murray and Alicia Fortinberry

Creating Optimism:
A Proven Seven-Step Program for Overcoming Depression
(McGraw-Hill, 2004) by Bob Murray and Alicia Fortinberry

By Alicia Fortinberry, MS

• Walking and Feldenkrais: A Powerful Anti-Depression Program
  Are you one of the one in three women and one in five men who suffer from depression? If so, Feldenkrais and our own Repatterning Movement (RPM) exercises may have some hidden benefits, because they are powerful mood lifters.

• Walking Meditation
  A short movement meditation combining modern Feldenkrais awarness through movement (ATM) techniques and principles with the traditional Buddhist walking meditation.
  
  This meditation is an excellent exercise to incorporate into your walking or relaxation routine, repatterning movement program or every-day spiritual practice. Great to boost both mood and self-awareness.

• Feldenkrais Exercises: Empower Your Body
  The best way to relieve stress and reprogram the mind and body for optimal health, flexibility and vitality. This Repatterning Movement CD set is based on Feldenkrais ATM exercises.

• Movement Meditations: Connecting
  Relax and connect to your inner power and spirituality with this CD set featuring guided meditations and movement exercises, both powerful antidepressants.

Read more tips for depression recovery.